Starting therapy can be intimidating, especially if you've never done so before. Even if you are aware it's something you want or need to do, that first session can bring up a lot of uncertainty about what the process will actually be like. If your first therapy appointment is coming up soon, here's a quick rundown of some things you can expect:

Living in New York City can be exciting, but the fast-paced lifestyle can also bring increased stress and anxiety for many residents. From busy, noisy streets to crammed subways and endless to-do lists, the constant stimulation of the city that never sleeps can take its toll. According to the American Psychological Association, 87% of New Yorkers say that stress has a strong impact on their personal health. It's true that even the most resilient New Yorkers can find themselves overwhelmed in this environment at times. Consider the following when managing the bustling New York City lifestyle: